SAVE THE DATE! The August Happy Hour will occur on Tuesday, August 12, immediately after the track workout. Hold Out Brewing (1208 W 4th). Let Jeff D. know if you’re likely to attend.
Tim needs pace group leaders for Saturday’s long run to help support the Ship St. George Marathon Training. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Fartleks for 26 continuous minutes (fast on the straights, less fast on the curves). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 5 miles or 3 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Lollipop Saturday with a few Wilke/non-Wilke options. 10.28 miles (2 x Wilke), 9.18 miles (no Wilkes), 7.11 miles, and 5 miles (turn back at the cooler). Breakfast at El Borrego de Oro (3900 S Congress) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 