The August Happy Hour will occur this Tuesday, August 12, immediately after the track workout. Hold Out Brewing (1208 W 4th). Let Jeff D. know if you’re likely to attend.
Tim needs pace group leaders for Saturday’s long run to help support the Ship St. George Marathon Training. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (St. George Marathoners = 9, St. George Half Marathoners = 6, Austin Marathoners/Half Marathoners = 5, Fun Group = 4). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 5 miles or 3 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Everybody starts with this 6.14 miler. Half marathoners are done. Marathoners add this 6.12 miler. If you want something between 6 miles and 12 miles add this 3.38 miler for closer to 9.52 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:27:27 am.
Run every chance you get!
The Ship of Fools 