Order a Ship shirt? Coach Al and his trusty administrative assistant, Sandy, will be at the workouts on Tuesday evening, Thursday evening, and Saturday morning for pick ups! You can also buy a hat for $10 while you’re there. Get you some!
Tim needs pace group leaders for Saturday’s long run to help support the Ship St. George Marathon Training. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 400m repeats (marathoners/half marathoners = 8 w/a partners + 4 solo, fun group = 8 w/a partner). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do hilly 1 mile repeats x 3. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. About half on and half off the trail this week for 12.00 miles, 10.69 miles, 7.00 miles, or 4.00 miles (u-turn at the cooler at East Side/Live Oak). Breakfast at Taco Joint (134 E Riverside) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 