Mega thanks to Jeff D for giving fools yet another shot at Tuesday night happiness!
Tim needs pace group leaders for Saturday’s long run to help support the Ship St. George Marathon Training. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (St. George marathoners = 10, St. George half marathoners = 8, everyone else = 6). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. About half on and half off the trail this week for 14.16 miles, 10.70 miles, or 6.51 miles. Breakfast at Cheko’s (1304 W Koenig) when you get there.
Run every chance you get!
The Ship of Fools 