Mega thanks to Jeff D for keeping a full head of happy hour steam going!
Tim needs pace group leaders for Saturday’s long run. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Kenyan style fartleks for 26 continuous minutes (faster on the straights, slower on the curves). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do hilly 800m repeats from Joe’s Stump (1st, 3rd and 5th = start at the stump and run up Meriden, left on 12th, left on Possum Trot, left on 11th, stop at 11th Meriden and 2nd, 4th, and 6th = start at 11th/Meriden and run down 11th, right on Possum Trot, right on 12th, right on Meriden, stop at the stump…marathoners/half marathoners = all 6, fun group = 4). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. About a third on and two thirds off the trail this week for 14.34 miles, 11.16 miles, or 6.22 miles. Breakfast at Lazarus (4803 Airport) when you get there.
Run every chance you get!
The Ship of Fools 