SAVE THE DATE!! The Ship’s annual Turkey Trot is a week from Thursday (Thanksgiving Day) at 7:00 am. There will NOT be an evening workout that day.
The November happy hour is this THURSDAY immediately following the hill workout. Hold Out Brewing. Let Jeff D. know if you plan to attend.
Tim needs pace group leaders for Saturday’s long run. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 1000m repeats (marathoners = 6, half marathoners = 5). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or (marathoners/half marathoners) 5 miles . Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning (get ready for ANOTHER group photo at 6:55 am). Mostly off the trail this week for (marathoners/half marathoners) 10.01 miles, (shorter route) 6.08 miles, or (shortest route) 3.74 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 