December’s happy hour will be this SATURDAY at 7 pm at Brewtorium. Let Jeff D. know if you plan on being there! Mega thanks to Jeff for coordinating the monthly happy hour for the last couple of years! He’s ready to pass the proverbial baton. Please let coach know if you’d like to be the happy hour coordinator starting in January of 2026.
Tim needs pace group leaders for Saturday’s long run. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 1600m repeats (marathoners = 4, half marathoners = 3). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 5 miles or 3 miles while briefly enjoying the lights at Mozart’s! Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for (marathoners) 20.18 miles, (half marathoners) 10.02 miles, (shorter route) 8.03 miles, or (shortest route) 4.26 miles. Breakfast at Lazarus (4803 Airport) when you get there.
Run every chance you get!
The Ship of Fools 