There will NOT be a workout on Thursday evening (aka Christmas Day). Way to coach, Al!
Tim needs pace group leaders for Saturday’s long run. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (marathoners = 9, half marathoners = 6). Cool down with an easy mile.
Thursday – NO WORKOUT, Merry Christmas!
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. On and off the trail this week for (marathoners) 20.06 miles, (half marathoners) 15.14 miles, (shorter route) 10. 03 miles, or (shortest route) 6.43 miles. Marathoners and half marathoners start with the 10.03 mile shorter route. Then marathoners run the same route again in the opposite direction. Half marathoners add the 5.11 mile route linked to their total distance. Breakfast at Taco Joint (134 E. Riverside) when you get there.
Run every chance you get!
The Ship of Fools 