Happy 2026!!
Tim needs pace group leaders for Saturday’s long run. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 400m repeats (marathoners/half marathoners = 8 w/a partner + 4 solo and fun group = 8 w/a partner). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do hilly 1 mile repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 20.18 miles, 10.02 miles, 8.03 miles, or 4.26 miles. Breakfast at Lazarus (4803 Airport Blvd.) when you arrive.
Run every chance you get!
The Ship of Fools 