SAVE THE DATE!! This year’s marathon party will be at Chez Jerie on Friday evening, February 13th. More details to follow as the date approaches (less than three weeks away).
Tim needs pace group leaders for Saturday’s long run. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (marathoners = 10, half marathoners = 8, fun group = 6). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles (fun group) or 5 miles (marathoners/half marathoners). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 14.20 miles (marathoners), 10.01 miles (half marathoners), or 6.70 miles (shorter route). Breakfast at Cheko’s (1304 W. Koenig) at 9:35:00 am.
Run every chance you get!
The Ship of Fools 