SAVE THE DATE! The March happy hour will be NEXT Thursday, March 19th, at Bouldin Acres. Details in next week’s email.
The 6th Annual Spring Sprint Challenge Series kicks off this week! Check your email from Julie for the details. Thanks, Julie!!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 5 x 1000m repeats at 5k race pace. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Spring Sprint Series #1. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 10.21 miles or 6.05 miles. Breakfast at Taco Joint (134 E Riverside) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 