Mega thanks to Coach Al & Sandy for the epic hosting of Saturday’s long run from the mansion! I would say it is one of the many things that makes the Ship special…but in reality it is THE thing that makes the Ship special.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile, an Indian file mile, and a 2 x 3 person relay. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 4 x hilly 1200m repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 10.70 miles, 6.51 miles, or 4.33 miles. Breakfast at Lazarus (4803 Airport) at 9:31:31 am or the precise moment of your arrival.
Run every chance you get!
The Ship of Fools 