Hello 2010! Way to coach, Al!!
The Workout – Yasso 800s
Fast Group = 9
Fun Group = 7
Severe Taper Mode/Injured/Recovering Group = 5 or less
News – Happy birthday, Rachel! HMTG will be running Scenic tomorrow departing the rock at 4ish. There will be a hill workout on Thursday (it’s supposed to be C-O-L-D). There will be a long run on Saturday. Austin Marathon Group is scheduled for either the RunTex 20 Miler (http://www.runtex20miler.com/) or 20 following this route: http://www.usatf.org/routes/view.asp?rID=260736. HMTG will be running 7 or 10 on the trail. Breakfast at Kerbey Lane (2606 Guadalupe) at 8:59:59 AM…or whenever you get there if you’re running 20.
Run every chance you get!
The Ship of Fools 