Tuesday 1/5/2010

Hello 2010!  Way to coach, Al!!

The Workout – Yasso 800s
Fast Group = 9
Fun Group = 7
Severe Taper Mode/Injured/Recovering Group = 5 or less

News – Happy birthday, Rachel!  HMTG will be running Scenic tomorrow departing the rock at 4ish.  There will be a hill workout on Thursday (it’s supposed to be C-O-L-D).  There will be a long run on Saturday.  Austin Marathon Group is scheduled for either the RunTex 20 Miler (http://www.runtex20miler.com/) or 20 following this route:  http://www.usatf.org/routes/view.asp?rID=260736.  HMTG will be running 7 or 10 on the trail.  Breakfast at Kerbey Lane (2606 Guadalupe) at 8:59:59 AM…or whenever you get there if you’re running 20.

Run every chance you get!

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