And just like that, January bows out and February takes over. Austin Marathon…here we come!
The Workout – miles and half miles
Fast Group = mile, half mile, mile
Fun Group = mile, half mile, half mile
News – AMTG will be running Scenic today departing the rock at 4ish. There will be a hill workout on Thursday. There will be a long run on Saturday…on the trail this week for 7 or 10. You can also do the south part of the marathon course, to get that bad boy set into your muscle memory, by following this route: http://www.usatf.org/routes/view.asp?rID=344956. Breakfast at Galaxy Cafe (http://www.galaxycafeaustin.com) at 1000 West Lynn at 8:34:35 am.
Marathon Volunteers will then meet in the parking lot at RunTex Riverside at 10 am to knock out flyer duty. Here is who I have on the list: Al, Sandy, POJ, Linda, TJ, Carolyn, C/M, Michelle R., Alex, Rachel, Arthur, Summer, Paul W., Dave D., Barbara, Vance, Jim G., and Big.
More News – C/M’s new band, Shakedown, will be in Round Rock this Friday night from 8:30 pm to midnight at Roadhouse Bar & Grill. Feel free to mosey on out and get your rock on!!
Run every chance you get!
p.s. If you threw your cotton, 3M shirt (size S) to TJ during the race…it’s in my truck!
The Ship of Fools 