Yet another PERFECT running day! Even with half of the group having “marathon legs” it was a strong showing. The only thing stronger than the showing was the coaching. Way to coach, Al!
The Workout – 1000 meter repeats
JimiTex Group = 5
Fast Group = 4
Fun Group = 3
Newcomers Group = 2
Severe Recovery/Tapering/Injured Group = 1
News – CMTG will be running Scenic today departing the rock at 4ish. There will be a hill workout on Thursday. There will be a long run on Saturday (on the trail this week). Breakfast TBA.
Run every chance you get!
The Ship of Fools 