Tuesday 2/16/2010

Yet another PERFECT running day!  Even with half of the group having “marathon legs” it was a strong showing.  The only thing stronger than the showing was the coaching.  Way to coach, Al!

The Workout – 1000 meter repeats
JimiTex Group = 5
Fast Group = 4
Fun Group = 3
Newcomers Group = 2
Severe Recovery/Tapering/Injured Group = 1

News – CMTG will be running Scenic today departing the rock at 4ish.  There will be a hill workout on Thursday.  There will be a long run on Saturday (on the trail this week).  Breakfast TBA.

Run every chance you get!

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