Another great night to run! Good run with good company. Way to coach, Al!
The Workout – 3 mile tempo
http://www.usatf.org/routes/view.asp?rID=350321
News – There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. PMTG will be doing extra departing the zero at 5:40:00 am for 8 miles following this route http://www.usatf.org/routes/view.asp?rID=352555 before joining the group at 7:00:00 am for 10 (for a total of 18). Breakfast at El Gallo (yes, home of the little meats taco) on S. Congress at 9:01:01 am.
Run every chance you get!
The Ship of Fools 