Hello, March! A decent sized group braved the crowds at the O. Henry polling place to get in a track workout last night. The weather definitely made up for any polling place rudeness and overt electioneering within the “no campaign zone”. Way to coach, Al!
The Workout – Jimi 1600s
JimiTex Group = 4
Fast Group = 3
Fun Group = 2
Newcomers = 1
News – PMTG will NOT be running Scenic on Wednesdays for the next 11 weeks. There will be a hill workout on Thursday (3 mile tempo http://www.usatf.org/routes/view.asp?rID=350321). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. PMTG will be doing extra departing the zero at 5:40 :00 am for 8 miles following this route http://www.usatf.org/routes/view.asp?rID=352555 before joining the group at 7:00:00 am for 10 (for a total of 18). Breakfast at El Gallo (yes, home of the little meats taco) on S. Congress at 9:01:01 am.
Run every chance you get!
The Ship of Fools 