Thursday 2/25/2010

Another fair sized group on a beautiful day for a tempo run in the hills.  Way to coach, Al!

The Workout – 5 miles @ RLRF pace

News – The Poconos Marathon Training Group will be doing 20.5 departing the zero at 5:10 am for a Scenic Loop.  They will be back in time to join the rest of the group for the Barton Hills Lollipop departing the zero at 7:00 am via this route:  The Fast Group will add 2 Wilkes (one coming and one going) and the Fun Group will add 1 Wilke (either coming or going).  Both groups will then complete the 4 mile loop on the trail.  Breakfast at 8:56:56 am at Casa Garcia on Lamar.  Anyone not doing the long run Saturday morning should be in Fort Worth running the Cowtown Marathon.  We want to see some negative splits!!

More News – don’t forget C/M’s new band, Shakedown, will be at Shenanigans on Pond Springs Road on Friday night from 9:30 pm to 1:30 am.  You know you wanna go!

Run every chance you get!


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