Tuesday 2/23/2010

Gloves, check!  Hat, check!  Tights, check!  Compression socks, check!  Rain jacket, check!  Ten brave shipmates (and one displaced 26.2er), check!  Snow, check!

The Workout – RLRF Ladder; 1200, 1000, 800, 600, 400 @ RLRF pace.

News – CMTG will NOT be running Scenic tomorrow but will be running a leisurely 3 mile loop on the trail departing the rock at 4ish.  There will be a hill workout on Thursday…tempo style following this route:  http://www.usatf.org/routes/view.asp?rID=349933.  There will be a long run on Saturday. The Poconos Marathon Training Group will be doing 20.5 departing the zero at 5:10 am for a Scenic Loop.  They will be back in time to join the rest of the group for the Barton Hills Lollipop departing the zero at 7:00 am on this route:  http://www.usatf.org/routes/view.asp?rID=314222.  The Fast Group will add 2 Wilkes (one coming and one going) and the Fun Group will add 1 Wilke (either coming or going).  Both groups will then complete the 4 mile loop on the trail.  Breakfast at 8:56:56 am at Casa Garcia on Lamar.

More News – C/M’s new band, Shakedown, will be playing at Shenanigan’s Night Club on Pond Springs Road from 9:30 pm to 1:30 am this Friday the 26th.  If you’re not running Cowtown Saturday morning you should be there getting your rock on!

Run every chance you get!


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