The only part of the tonight’s workout that didn’t hurt was the warm-up from the JimiTex to O. Henry and the drills. After that the pain started and didn’t stop until 7:09:03 pm. Way to coach, Al!
The Workout – Timed Mile and a mixture of 3200s and/or 800s
PMTG/JimiTex Group = Timed Mile, 3200, 2×800
Fast Group = Timed Mile, 3200
Fun Group = Timed Mile, 2×800
News – there will be a hill workout on Thursday. 4 mile tempo following this route:
http://www.usatf.org/routes/view.asp?rID=349939
You may remember this route from back on February 18th (we kicked the Thursday night tempo runs off with this bad boy). There will be a long run on Saturday departing the zero at 7:00:00 am. Routes and distance currently being worked out (there will be a 20 miler involved). Breakfast TBA.
More News – C/M’s band is playing a Friday night gig THIS Friday at Johnny Fins out at the Lake from 7:00 pm to 10 pm. It’s an “audition gig” for potential summer booking so be there if you can…especially if you have Friday off!
Run every chance you get!
The Ship of Fools 