There were a ton of impressive times posted by the group at the Cap 10k over the weekend. Many PRs…some by very wide margins! Russell knocked out the equivalent of 5 10ks by running a 50k the weekend before (#1 Overall Masters). Way to coach, Al!
The Workout – 1000s and maybe a 2000 @ RLRF pace
Fun Group = 2×1000
Fast Group = 1×1000, 1×2000, 1×1000
PMTG/JimiTex = 1×1000, 1×2000, 2×1000
News – there will be a mansion loop today departing Sandy’s magnificent castle at 6:00:00 pm. There will be a hill workout on Thursday. Hilly 5 mile tempo. You may remember this little doozy from March 9th…time to check your progress! There will be a long run Saturday departing the zero at 7:00:00 am. 11 miles via Expo and Scenic. 7 if you turn around at Windsor. PMTG will be rocking a 21.32 miler from the zero at 5:30:00 am. Breakfast at Dario’s (1800 E 6th St.) at 9:03:03 am.
Run every chance you get!
The Ship of Fools 