The evening was gorgeous and the group was out in force (even absent many Boston marathoners). There were several returners who picked a great time to come back! Way to coach, Al!!
The Workout – Mile Repeats
JimiTex/PMTG = 3
Fast Group = 2
Fun Group = 1
News – there will be a mansion loop departing Sandy’s house at 6:00:00 pm Wednesday. There will be a hill workout on Thursday, 10 mile tempo run following this route:
http://www.usatf.org/routes/view.asp?rID=361688
You might remember that route from two weeks ago. Feel the love. There will be a long run Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. PMTG will be doing 15 departing the zero at 6:10:00 am for a quick 5 prior to joining the group for 10 more. Breakfast TBA.
More News – great job to everyone who did Boston…Allegra, Frank, Vance, Michelle, Cap’n, Paul, Nancy, Jerie, and Jim!
Even More News – C/M’s band is playing Johnny Fins this Saturday from 6:30:00 pm – 10:30:00 pm. Shake your groove thing!
Run every chance you get!
The Ship of Fools 