Thursday 4/22/2010

In light of the weather, the route, and a few other things going on last night…the workout was surprisingly well attended.  There were even a couple of newcomers!  Way to coach, Al!

The Workout – 10 mile tempo

News – There will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  PMTG will be doing 15 departing the zero at 6:10:00 am for a quick 5 prior to joining the group for 10 more.  Breakfast at Sazon at 8:57:12 am.

More News – C/M’s band, Shakedown, is playing Johnny Fins Saturday from 6:30:00 pm – 10:30:00 pm.  Hit the lake, have a beer, and shake your booty!

Run every chance you get!


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