In light of the weather, the route, and a few other things going on last night…the workout was surprisingly well attended. There were even a couple of newcomers! Way to coach, Al!
The Workout – 10 mile tempo
News – There will be a long run Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. PMTG will be doing 15 departing the zero at 6:10:00 am for a quick 5 prior to joining the group for 10 more. Breakfast at Sazon at 8:57:12 am.
More News – C/M’s band, Shakedown, is playing Johnny Fins Saturday from 6:30:00 pm – 10:30:00 pm. Hit the lake, have a beer, and shake your booty!
Run every chance you get!
The Ship of Fools 