Quote of the workout (with respect to the heat and intensity of said workout): “It’s unusual for Big to be so quiet.” – Julie Black
The Workout – Ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 800, 400
News – There will be a long run on Saturday departing the zero at 7:00:00 am. Lollipop plus whatever trail you want to add. BIMTG will be departing at 5:30:00 am for 18 miles. Breakfast at Dario’s (1800 E 6th St) at 9:01:14 am.
More News – C/M’s band, Shakedown, is playing twice this weekend. Friday night at Baby A’s on Stonelake from 7:00:00 pm to 10:00:00 pm and Saturday night at Johnny Fins from 6:30:00 pm to 10:30:00 pm. You pick it!
Run every chance you get!
The Ship of Fools 
hopefully the weather will cool off because workouts, I am sure others will agree, are less entertaining when Big is quiet-