Tuesday 7/13/2010

Hottest day…biggest group so far this summer.  There were at least 25 at Mangia afterward whooping it up for the Sauvie Islanders returning with their shiny new PRs and BQs!  Way to coach, Al!!

The Workout – 400 meter repeats at RLRF pace
BIMTG/JimiTex Group = 12
Fast Group = 10
Fun Group = 8
Newcomers = 6 tops

News – there will be a mansion loop departing Sandy’s house at 6:00:00 pm on Wednesday.  There wil be a Stampede (Town Lake version) departing I-35ish at 7:00:00 pm on Wednesday.  There will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Lollipop plus whatever trail you want to add.  BIMTG will be departing at 5:30:00 am for 18 miles.  Breakfast at Dario’s (1800 E 6th St) at 9:01:14 am.

More News – C/M’s band, Shakedown, is playing twice this weekend.  Friday night at Baby A’s on Stonelake from 7:00:00 pm to 10:00:00 pm and Saturday night at Johnny Fins from 6:30:00 pm to 10:30:00 pm.  No excuses!

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close