The rain let up at about 5:30:00 pm and left behind some wicked humidity as the clouds began to clear ever so slightly. Perfect conditions for a hilly tempo run of 6 miles (give or take). Way to coach, Al!
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. BIMTG will be departing the zero at 5:50:00 am for 7 early (most likely out and back on the trail) followed by 13ish (the 10 mile loop plus the extension under Pleasant Valley). Breakfast at La Feria at 8:59:59 am (to beat the 9:00:00 am rush).
More News – this coming Tuesday (7/13/2010), after the track workout, there will be a celebration for the Sauvie Islanders at Mangia on Lake Austin Blvd. Bring some dry clothes and stroll on over for pizza, cold beer, and high fives!