Thursday 7/8/2010

The rain let up at about 5:30:00 pm and left behind some wicked humidity as the clouds began to clear ever so slightly.  Perfect conditions for a hilly tempo run of 6 miles (give or take).  Way to coach, Al!

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  BIMTG will be departing the zero at 5:50:00 am for 7 early (most likely out and back on the trail) followed by 13ish (the 10 mile loop plus the extension under Pleasant Valley).  Breakfast at La Feria at 8:59:59 am (to beat the 9:00:00 am rush).

More News – this coming Tuesday (7/13/2010), after the track workout, there will be a celebration for the Sauvie Islanders at Mangia on Lake Austin Blvd.  Bring some dry clothes and stroll on over for pizza, cold beer, and high fives!

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