Just when you think it can’t get any hotter…it does. That didn’t stop the group from assembling, en masse, and knocking out a pretty tough workout (that was cancelled again due to the aforementioned heat). Way to coach, Al!
The Workout – mile, 2 mile, half mile
JimiTex Group = 1 x 1600, 1 x 3200, 2 x 800
Fast Group = 1 x 1600, 1x 3200, 1 x 800
Fun Group = 1 x 1600, 2 x 800
News – there will NOT be a mansion loop Wednesday. There will be a Stampede Wednesday night departing the Brushy Creek Trail at 7:00:00 pm. There will be a hill workout on Thursday (4 mile tempo). There will be a long run Saturday (on the trail this week). Breakfast TBA.
Run every chance you get!
The Ship of Fools 