Thursday 7/22/2010

I hear that when it rains in Rhode Island it immediately cools everything off.  Well, this ain’t Rhode Island!  It rains, the sun comes out, and the humidity kicks up to about 1000%.  Welcome to Thursday night!!  Way to coach, Al!

The Workout – 4 Mile Tempo

News – there will be a long run on Saturday morning departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  Breakfast at Maria’s Taco Express (2529 S. Lamar) at 8:54:15 am.

Run every chance you get!

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