Tuesday 7/27/2010

Just windy enough to keep the temperature in the range of acceptability…no cancelled workout!  Way to coach, Al!!

The Workout – 1200s and 800s
JimiTex = 2×1200, 4×800
Fast Group = 2×1200, 3×800
Fun Group = 2×1200, 2×800
Newcomers = 4×800
Tapering for a 5k = 2×1200

News – there will be a mansion loop Wednesday departing Sandy’s house at 6:00:00 pm.  There will be a Stampede at Town Lake departing I-35ish at 7:00:00 pm.  This is the last one!!  There will be a hill workout on Thursday.  There will be a long run on Saturday departing the zero at 7:00:00 am.  The fast group is running 11.4 miles.  The fun group is running 8.43 miles.  Eisenbahners are departing the zero at 5:30:00 am for the 8.43 miler returning to the zero by 7:00:00 am for another 12.41 miles.  Breakfast at El Gallo at 9:23:12 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close