Tuesday 7/27/2010

Just windy enough to keep the temperature in the range of acceptability…no cancelled workout!  Way to coach, Al!!

The Workout – 1200s and 800s
JimiTex = 2×1200, 4×800
Fast Group = 2×1200, 3×800
Fun Group = 2×1200, 2×800
Newcomers = 4×800
Tapering for a 5k = 2×1200

News – there will be a mansion loop Wednesday departing Sandy’s house at 6:00:00 pm.  There will be a Stampede at Town Lake departing I-35ish at 7:00:00 pm.  This is the last one!!  There will be a hill workout on Thursday.  There will be a long run on Saturday departing the zero at 7:00:00 am.  The fast group is running 11.4 miles.  The fun group is running 8.43 miles.  Eisenbahners are departing the zero at 5:30:00 am for the 8.43 miler returning to the zero by 7:00:00 am for another 12.41 miles.  Breakfast at El Gallo at 9:23:12 am.

Run every chance you get!

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