Thursday 7/29/2010

It was looking like the heat would keep the group down to about a dozen but apparently it was the traffic on MoPac.  By time the drills were half over the group had almost doubled in size.  Way to coach, Al!

The Workout – Art’s Rhombus (400s and 200s)
JimiTex Group = 5 sets
Fast Group = 4 sets
Fun Group = 3 sets
Newcomers/Returners/Tapering/Recovering = 2 sets

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  The fast group is running 11.4 miles.  The fun group is running 8.43 miles.  Eisenbahners are departing the zero at 5:30:00 am for the 8.43 miler returning to the zero by 7:00:00 am for another 12.41 miles.  Breakfast at El Gallo at 9:23:12 am.

Run every chance you get!

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