Tuesday 9/14/2010

We floated the Gatorade keg.  We put a major dent in the 10 gallon water jug.  We had returners, newcomers, and the ARC President!!  The group was at least 50 strong…and it was apparent that everyone got their money’s worth.  Way to coach, Al!

The Workout – 400 meter repeats
SGMTG = 10
Fast Group = 8
Fun Group/ARCMTG = 6

News – SGMTG may be running Scenic tomorrow departing the rock at 4ish (start whenever you’re ready if it gets past 4).  There will be a hill workout on Thursday (7 mile tempo).  There will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, 0r 10.  SGMTG will be departing hella-early to knock out 21.73 (come on cool front).  Breakfast TBA.

Run every chance you get!

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