What a perfect night to be outside, with friends, tearing up and down Great Northern! The only thing that could have made it better was FREE beer/burgers/brats after. Wait, we had that too!! Way to coach AND cook, Al!
The Workout – 5k Time Trial
News – there will be a long run on Saturday departing the zero at 7:00:00 am…on the trail this week for 4, 7, or 10. CIMTG will be departing the zero at 5:40:00 am for about 8 extra following this route. Breakfast at Austin Diner 9:07:08 am.
More News – good luck to everyone running the Denver Marathon on Sunday!
Run every chance you get!