Thursday 10/14/2010

What a perfect night to be outside, with friends, tearing up and down Great Northern!  The only thing that could have made it better was FREE beer/burgers/brats after.  Wait, we had that too!!  Way to coach AND cook, Al!

The Workout – 5k Time Trial

News – there will be a long run on Saturday departing the zero at 7:00:00 am…on the trail this week for 4, 7, or 10.  CIMTG will be departing the zero at 5:40:00 am for about 8 extra following this route.  Breakfast at Austin Diner 9:07:08 am.

More News – good luck to everyone running the Denver Marathon on Sunday!

Run every chance you get!

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