Huge group on a perfect running night! It must be the peak of the racing season as there were a couple of dozen mini race reports shared between the drills and the workout. Way to coach, Al!
The Workout – 800s
BCMTG/Austin Marathoners/Fast Group = 6
Fun Group = 4
Newcomers = 2
News – there will be a hill workout on Thursday (6 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, 10, or 13. BCMTG and Austin Marathoners will accomplish 13 by running the 10 mile loop and adding 3, yet to be determined, miles. Breakfast at Casa Garcias (1000 S. Lamar) at 9:15:15 am.
More News – if you pre-ordered a ship shirt and have yet to pick it up…please make every effort to attend Thursday’s workout or Saturday’s long run/breakfast to pick it up. I’d really like to get them distributed so that folks who want one of the “extras” can get one. Thank you!
Run every change you get!
The Ship of Fools 