Thursday 12/16/2010

A very nice cold front blew approximately 3 seconds after the early Thursday morning folks finished their 5:20 am run.  You gotta love Texas.  One minute you’re running along feeling like it’s the middle of summer all over again…and the next minute it’s near perfect!  About a dozen shipmates showed up for the evening workout to soak in the great weather and knock out a hilly tempo.  Way to coach, Al!

The Workout – 6 mile tempo
BCMTG /Austin Marathoners/Fast Group = the 3 miler twice
Fun Group = the 3 miler once

News – There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, 10, or 13.  BCMTG and Austin Marathoners will accomplish 13 by running the 10 mile loop and adding the 3 mile out and back east of Longhorn Dam (The Roy G. Guerrero Colorado River Trail Extension).  Breakfast at Casa Garcias (1000 S. Lamar) at 9:15:15 am.

More News – if you pre-ordered a ship shirt and have yet to pick it up…please make every effort to attend Saturday’s long run/breakfast to pick it up.  I’d really like to get them distributed so that folks who want one of the “extras” can get one.  Thank you!

Run every change you get!

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