Tuesday 12/21/2010

This could easily have been the biggest group all year…there was even a Fast Jeff sighting!  Way to coach, Al!!

The Workout – 400 meter repeats
BCMTG = 2x(6×400)
Fast Group = 6×400, 4×400
Fun Group = 6×400, 2×400

News – there will be a mansion loop departing Sandy’s mansion at 6:00:00 pm on Wednesday.  There will be a hill workout on Thursday (3 mile tempo).  There will NOT be a long run on Saturday…but, by all means, have yourself a Merry Little Christmas!

More News – there will be a Fat Ass Festivus Marathon on Sunday departing Brushy Creek Park at 8:00:00 am.

Run every chance you get!

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