The warm weather really brings ’em out! The group was near 50 strong and annihilated the Gatorade again like it was August. Way to coach, Al!
The Workout – timed mile, indian file mile, 3-person relay (half a lap forward, half a lap backwards). The fun group did in and outs (or was it off and ons) in lieu of the indian file mile.
News – there will be a hill workout on Thursday. There will be a long run on Saturday. On the trail this week for 4, 7, or 10 PLUS the Barton Hills Lollipop (with or without a few Wilkes thrown in for good measure). Breakfast TBA.
Run every chance you get!
The Ship of Fools 