Thursday 3/10/2011

The group seems to be enjoying the alternating weeks of hill repeats and hilly tempos…and by “enjoying” I mean whining about the tempos on tempo night and the repeats on repeat night.  Way to coach, Al!

The Workout – 1000 meter repeats
Fast Group = 4
Fun Group = 3
Newcomers = 2

News – there will be a long run on Saturday.  On the trail this week for 4, 7, or 10 PLUS the Barton Hills Lollipop (with or without a few Wilkes thrown in for good measure).  Breakfast at Taquerias Arandas (2448 S 1st) when you get there.

More News – best of luck to everyone running the Lower Potomac River Marathon this weekend!

Run every chance you get!

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