Tuesday 3/15/2011

Let’s declare a moratorium on the comments concerning the size of the group and the weather.  From this point forward, unless indicated otherwise, the group was HUGE and the weather was PERFECT.  Way to coach, Al!

The Workout –
Boston Marathon Group = 1000, 1000, 2000, 1000
Fast Group = 1000, 1000, 2000
Fun Group/Newcomers = 1000, 1000
SMTG = 4×400 (severe taper mode workout)

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run on Saturday (lead by Doug) departing the zero at 7:00:00 am.  On the trail this week for 4, 7, 10, or 20 (or any alternative distance you care to do).  Breakfast at Dario’s (1800 E 6th St) at 8:55:56 am…or whenever you get there!

More News – congrats to Allegra for getting it done at the Lower Potomac Marathon last weekend.  Best of luck to Al, Sandy, POJ, and Big as they take on Shamrock in Virginia Beach this Sunday.

Run every chance you get!

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