Writer’s block.
The Workout – 3 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am…on the trail this week for 4, 7, or 10. Breakfast at Maudie’s (1212 S. Lamar) at 9:00:01 am.
More News – Shakedown is playing a special “get your taxes filed” gig Friday night at Baby A’s Stonelake from 7:00 pm to 10:00 pm. Come on down and kill the pain with a purple and some rockin’ tunes.
Run every chance you get!
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