Big got the WoW…hand it over, Sandy!
The Workout – 5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10. Breakfast at Sazon (1816 S Lamar) at 8:47:22 am.
Run every chance you get!
The Ship of Fools 