The Boston celebratory post-workout feast was awesome! The best part is the ship overcontributed towards the bill and there is $50 in the kitty for our next outing (if I don’t find Joe T., Karen (the new girl), and a few others first to give them their change). Sandy procured the WoW.
The Workout – 800, mile, 3 person relay (the beginners stopped after the mile)
News – there will be a hill workout Thursday. Could be tempo, could be repeats…you’ll have to show up to find out. There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10. Breakfast TBA.
Run every chance you get!
The Ship of Fools 