Tuesday 5/10/2011

The Boston celebratory post-workout feast was awesome!  The best part is the ship overcontributed towards the bill and there is $50 in the kitty for our next outing (if I don’t find Joe T., Karen (the new girl), and a few others first to give them their change).  Sandy procured the WoW.

The Workout – 800, mile, 3 person relay (the beginners stopped after the mile)

News – there will be a hill workout Thursday.  Could be tempo, could be repeats…you’ll have to show up to find out.  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10.  Breakfast TBA.

Run every chance you get!

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