The Workout – 800 meter repeats from Joe’s tree and back. Each back and forth equals one set (ie each set is 2×800)
Marathon Group = 4 sets
Fast Group = 3 sets
Fun Group = 2 sets
News – there will be a long run on Saturday departing the zero at 7:00:00 am. We’re on the trail this week for 4, 7, or 10 (or any other distance that suits your fancy). Breakfast at Bacon at 8:49:49 am (to beat the 8:49:50 am rush).
Ron every chance you get!
The Ship of Fools 