The Workout – 1000 meter repeats
Marathoners = 5
Fast Group = 4
Fun Group = 3
Newcomers = 2
News – there will be a hill workout on Thursday (repeats). There will be a long run on Saturday departing the zero at 7:00:00 am. We’re on the trail this week for 4, 7, or 10 (or any other distance that suits your fancy). Breakfast at Bacon at 8:49:49 am (to beat the 8:49:50 am rush).
Run every chance you get!
The Ship of Fools 