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Tuesday 4/3/2012

The Workout – 1000 meter repeats
Marathoners = 5
Fast Group = 4
Fun Group = 3
Newcomers = 2

News – there will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am.  We’re on the trail this week for 4, 7, or 10 (or any other distance that suits your fancy).  Breakfast at Bacon at 8:49:49 am (to beat the 8:49:50 am rush).

Run every chance you get!

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This entry was posted on April 4, 2012 at 7:11 am and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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