Thursday 3/29/2012

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am for 11.07 miles via Scenic.  Water at the rock, possibly at the boat docks, gatorade at Expo/35th, and water at the rock again.  Breakfast at Waterloo (1106 W 38th) at 9:09:09 am.

More News – there will be a beginner group starting this coming Tuesday coached by “Fast” Jack Wilkinson.  This program is designed to help folks who are just starting running get to a 5k.  For more info email Jack.

Run every chance you get!

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