Tuesday 3/27/2012

The Workout – 800 meter repeats
Marathoners = 8
Fast Group = 6
Fun Group = 4

News – there will be a Scenic loop Wednesday departing the rock at 3:30ish pm.  There will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Route and distance and breakfast TBA…but it will be off the trail.

Run every chance you get!

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