Thursday 3/22/2012

Big group for a Thursday…the repeats really bring them out!  Some even show up in flip-flops…on their birthday!  Way to coach, Al!!

The Workout – hilly ladder
.96, .71, .47, .24

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, 10, or 20.  There will be some folks starting at 6:00:00 am.  Breakfast at Cafe Express (3418 N Lamar) whenever you get there.

Run every chance you get!

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