The Ship of Fools

Big group for a Thursday…the repeats really bring them out!  Some even show up in flip-flops…on their birthday!  Way to coach, Al!!

The Workout – hilly ladder
.96, .71, .47, .24

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, 10, or 20.  There will be some folks starting at 6:00:00 am.  Breakfast at Cafe Express (3418 N Lamar) whenever you get there.

Run every chance you get!

This entry was posted on March 22, 2012 at 9:18 pm and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.