Big group for a Thursday…the repeats really bring them out! Some even show up in flip-flops…on their birthday! Way to coach, Al!!
The Workout – hilly ladder
.96, .71, .47, .24
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, 10, or 20. There will be some folks starting at 6:00:00 am. Breakfast at Cafe Express (3418 N Lamar) whenever you get there.
Run every chance you get!
