Flint joined us for his very first track workout and did excellent! Way to coach, Al!
The Workout – 400 meter repeats
Fast Group = 10
Fun Group = 6
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, 10, or 20. There will be some folks starting at 6:00:00 am. Breakfast at Cafe Express (3418 N Lamar) whenever you get there.
Run every chance you get!
The Ship of Fools 
Yay hill repeats!